KBPT Personal Training East London in East London, England

Q: Is the training suitable for beginners?

Yes — programs are designed to be beginner-friendly and progress at a pace that suits you. Coaches provide technique instruction and modifications to build confidence safely.

4.9

About

KBPT Personal Training East London delivers personalised fitness coaching for individuals and small groups in East London, England. The studio offers one-to-one training, tailored program design, nutritional guidance, strength and conditioning, and adaptable plans for in-studio, outdoor or remote sessions. Clients benefit from structured assessments, progressive workouts and injury-aware modifications aimed at measurable progress and sustainable habits. Emphasising clear goal setting, practical coaching and consistent accountability, KBPT creates a motivating, supportive environment that suits beginners and experienced exercisers alike. Flexible session times and progress tracking keep motivation high.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

We provide one-to-one and small-group coaching, tailored program design, nutrition guidance and strength-and-conditioning plans. Sessions can be delivered in-studio, outdoors or remotely to suit your schedule.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London is based in East London, England and serves clients across the local area. Availability includes in-person sessions and online options depending on preference.

How do I book a session or get started?

Contact the team to discuss goals and available times; they will outline suitable session formats. An initial assessment helps set priorities and design your personalised plan.

How much do sessions cost?

Pricing varies by session length, package and whether you choose one-to-one or group training. Contact KBPT for current packages and any available options to match your needs.

Is the training suitable for beginners?

Yes — programs are designed to be beginner-friendly and progress at a pace that suits you. Coaches provide technique instruction and modifications to build confidence safely.

Do you offer online or remote coaching?

Remote coaching and virtual sessions are available for clients who prefer to train from home or while travelling. These include tailored workouts, progress check-ins and program updates.

What should I bring to my first session?

Bring comfortable workout clothing, supportive trainers and a water bottle, plus any relevant medical information or mobility concerns. The coach will guide you through the initial assessment and next steps.

What is the cancellation or rescheduling policy?

Cancellation and rescheduling terms vary, so please check with the team when you book your sessions. They generally ask for advance notice to rearrange and minimise disruption for other clients.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Nina London - Google user

3 months ago

I can’t recommend KBPT enough. After about 8 years of doing no exercise, I struggled to even know where to begin. I wanted to loose weight, feel lighter, sleep better and change eating and drinking patterns. I’ve joined gyms before, I’d had the guys there show me the basics but I never felt they understood what I wanted or needed. I didn’t really know what I needed or what to do! Despite having a gym in my building I only knew how to press start button on the treadmill. I was also extremely aware of what I thought was all eyes on me in an intimidating environment. And I’m not a shy person! I google searched female PTs in east London. KBPT popped up so I emailed and got a very quick reply from Kate. Warm, friendly, encouraging we had our video call and Kate matched me up with Lidia. She’s been amazing. Her approach is motivating and understanding, she’s encouraging but firm when I moan and say I can barely do another rep; she knows I can and gets the best out of me! “Just 5 more seconds to go, give me one more”. I’ve been weight training now since August. Who knew that would get such amazing results as well as totally overhauling eating patterns. I’ve gone down nearly two jeans sizes and my belts o the last hole after staring on the first. Sessions are easy to arrange in advance and flexible if I have an unexpected work trip the following week for example. Thank you to Kate for setting up this brilliant PT company and making those tentative steps so easy. Thanks to Lidia for being so incredibly knowledgeable about health, fitness, exercise, diet and working around any niggling injuries. I can’t recommend enough!